Which food has less impact on blood sugar?
Spam, Classic Spam
Hormel Foods CorporationPremium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce
Harris TeeterComparing Key Nutrients
| Nutrient | Spam, Classi... | Premium Shre... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Compare Spam, Classic Spam vs Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spam, Classic Spam
Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spam, Classic Spam
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE
Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spam, Classic Spam
Minerals
Premium Shredded White...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spam, Classic Spam
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Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spam, Classic Spam has a BSI of 1.9 while Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce has a BSI of 5.8. Spam, Classic Spam has the lower blood sugar impact, making it potentially better for blood glucose management.
Spam, Classic Spam appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spam, Classic Spam contains 1.8g of carbohydrates per 100g, while Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce contains 5.4g per 100g. Spam, Classic Spam has 3.6g fewer carbs, which may result in less blood sugar impact.
Spam, Classic Spam provides 0.0g of fiber per 100g, compared to 0.0g in Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.