Which food has less impact on blood sugar?

Sweet Sour Red Cabbage has less impact on blood sugar than Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

Sweet Sour Red Cabbage

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 16.7g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sour Red Cabbage
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

g
Pickles, Olives, Peppers & Relishes Bell Carter Foods, Llc Branded

Full Food Name

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

Sweet Sour Red Cabbage

g
Pickles, Olives, Peppers & Relishes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sweet Sour Red Cabbage

Comparing Key Nutrients

Nutrient Spanish Manz... Sweet Sour R...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Manzanill...

Sweet Sour Red Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

Serving size 15.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANZANILLA OLIVES, WATER, MINCED PIMIENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE AND POTASSIUM SORBATE AS PRESERVATIVE

Sweet Sour Red Cabbage

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CABBAGE, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, APPLESAUCE (APPLES, WATER), CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Manzanilla Olives S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Sweet Sour Red Cabbage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Sweet Sour Red Cabbage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bell Carter Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541002

Report Data Issues for Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853354

Report Data Issues for Sweet Sour Red Cabbage