Which food has less impact on blood sugar?
Spanish Sardines
Beaver Street Fisheries Inc.Mango Crusted Swai
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Spanish Sard... | Mango Cruste... |
|---|---|---|
| Carbs | 16.0g | 50.0g |
| Sugars | 0.0g | 38.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Spanish Sardines vs Mango Crusted Swai: Significant difference in blood sugar impact. Mango Crusted Swai has extremely high impact (BSI 94.6) compared to Spanish Sardines's high impact (BSI 30.9). Mango Crusted Swai contains 34.0g more carbs per serving, Mango Crusted Swai provides 2.0g more fiber. Spanish Sardines is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Sardines
Mango Crusted Swai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Sardines
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES
Mango Crusted Swai
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Sardines
No significant vitamin or mineral data available
Mango Crusted Swai
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Sardines Tags
Mango Crusted Swai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Sardines has a BSI of 30.9 while Mango Crusted Swai has a BSI of 94.6. Spanish Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Sardines appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Sardines contains 14.2g of carbohydrates per 100g, while Mango Crusted Swai contains 35.5g per 100g. Spanish Sardines has 21.3g fewer carbs, which may result in less blood sugar impact.
Spanish Sardines provides 0.0g of fiber per 100g, compared to 1.4g in Mango Crusted Swai. Mango Crusted Swai provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.