Which food has less impact on blood sugar?
Spanish Sliced Green Olives With Pimiento
Raley'sSicilian Herb Marinated Olives
Food Match, Inc.Comparing Key Nutrients
| Nutrient | Spanish Slic... | Sicilian Her... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Spanish Sliced Green Olives With Pimiento vs Sicilian Herb Marinated Olives: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Sliced Green Olives With Pimiento
Sicilian Herb Marinated Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Sliced Green Olives With Pimiento
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, MINCED PIMIENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE AS PRESERVATIVE.
Sicilian Herb Marinated Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SUNFLOWER OIL, SEA SALT, MUSTARD SEEDS, SPICES, CITRIC ACID (ACIDITY REGULATOR), DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Sliced Green O...
Minerals
Sicilian Herb Marinate...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Sliced Green Olives With Pimiento Tags
Sicilian Herb Marinated Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Sliced Green Olives With Pimiento
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Report Data Issues for Sicilian Herb Marinated Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Sliced Green Olives With Pimiento has a BSI of 2.0 while Sicilian Herb Marinated Olives has a BSI of 2.0. Spanish Sliced Green Olives With Pimiento has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Sliced Green Olives With Pimiento appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Sliced Green Olives With Pimiento contains 6.7g of carbohydrates per 100g, while Sicilian Herb Marinated Olives contains 6.7g per 100g. Both foods have similar carbohydrate content.
Spanish Sliced Green Olives With Pimiento provides 0g of fiber per 100g, compared to 0.0g in Sicilian Herb Marinated Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.