Which food has less impact on blood sugar?

Creamy Avocado Lime Rice has less impact on blood sugar than Spanish Style Organic Rice & Seasoning Mix

Spanish Style Organic Rice & Seasoning Mix

Creamy Avocado Lime Rice

Spanish Style Organic Rice & Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.0g Raises blood sugar 158.1
Fiber 3.2g Not digested -6.4
Net Carbs 75.8g Digestible carbs 151.7
Protein 6.5g Moderates impact -2.0
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Avocado Lime Rice
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Organic Rice & Seasoning Mix

g
Flavored Rice Dishes Wehah Farm Inc Branded

Full Food Name

Spanish Style Organic Rice & Seasoning Mix, Spanish Style

Creamy Avocado Lime Rice

g
Flavored Rice Dishes Vigo Importing Company Branded

Full Food Name

Creamy Avocado Lime Rice, Creamy Avocado

Comparing Key Nutrients

Nutrient Spanish Styl... Creamy Avoca...
Carbs 49.0g 43.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Org...

Creamy Avocado Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Organic Rice & Seasoning Mix

Serving size 62.0 GRMg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 16.1mg 1%
Iron 1.0mg 6%
Potassium 169.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*PARBOILED WHITE RICE, *SEASONING (*ONION, SEA SALT, *TOMATO, *GARLIC, *SPICES [*BLACK PEPPER, *CAYENNE, *CHILI, *CUMIN], *GREEN BELL PEPPER, *CANE SUGAR, *BROWN RICE FLOUR, *RICE CONCENTRATE, *SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR).

Creamy Avocado Lime Rice

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 679.8mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.0mg 1%
Iron 3.0mg 17%
Potassium 91.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), SEA SALT, DEHYDRATED AVOCADO PULP. CONTAINS 2% OR LESS OF: GARLIC, SUGAR, DEHYDRATED ONION, LIME JUICE POWDER, YEAST EXTRACT, DEHYDRATED TOMATO, CITRIC ACID, GRANULATED ONION, CILANTRO, SPINACH, SPICES, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Organic ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamy Avocado Lime Rice

Minerals

Calcium 3% DV
Iron 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Organic Rice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Creamy Avocado Lime Rice

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Organic Rice & Seasoning Mix Tags

๐Ÿš€ Rocket Fuel

Creamy Avocado Lime Rice Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657329

Report Data Issues for Spanish Style Organic Rice & Seasoning Mix

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2323228

Report Data Issues for Creamy Avocado Lime Rice