Which food has less impact on blood sugar?

Spanish Style Organic Rice

Roasted Garlic & Romano Cheese Risotto

BSI: 100 - High Impact
BSI: 100 - High Impact

Spanish Style Organic Rice

g
Flavored Rice Dishes Wehah Farm Inc Branded

Roasted Garlic & Romano Cheese Risotto

g
Flavored Rice Dishes Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Spanish Styl... Roasted Garl...
Carbs 61.0g 57.0g
Sugars 1.0g 6.0g
Fiber 1.1g 1.0g
Protein 7.0g 10.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Org...

Roasted Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Organic Rice

Serving size 150.0 Gg

Calories 311

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.5mg 15%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 58.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 75.0mg 6%
Iron 2.0mg 11%
Potassium 73.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *COOKED LONG GRAIN WHITE RICE, *TOMATO PASTE, *SUNFLOWER OIL, *GARLIC POWDER, *ONION POWDER, *DRIED TOMATOES, SEA SALT, *CUMIN, *SUNFLOWER LECITHIN, *DRIED OREGANO.

Roasted Garlic & Romano Cheese Risotto

Serving size 86.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 810.1mg 35%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Organic ...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic & Roman...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Organic Rice

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Garlic & Romano Che...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Organic Rice Tags

Roasted Garlic & Romano Cheese Risotto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394814

Report Data Issues for Spanish Style Organic Rice

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533805

Report Data Issues for Roasted Garlic & Romano Cheese Risotto