Which food has less impact on blood sugar?

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix has less impact on blood sugar than Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix

g
Flavored Rice Dishes Wehah Farm Inc Branded

Full Food Name

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix, Spanish Style

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish, Chicken

Comparing Key Nutrients

Nutrient Spanish Styl... Chicken Long...
Carbs 43.0g 45.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 5.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Org...

Chicken Long Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED TOMATO, ORGANIC DRIED GARLIC, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI AND CUMIN), ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Serving size 59.0 Gg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, RED AND GREEN BELL PEPPER, GARLIC, SUGAR, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SPICES (INCLUDING CHILI PEPPER, TURMERIC, RED PEPPER), CHICKEN, CHICKEN FAT, CORN SYRUP SOLIDS, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Organic ...

Vitamins

Vitamin C 23% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chicken Long Grain Whi...

Vitamins

Vitamin C 28% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Organic Whole...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Chicken Long Grain White Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix Tags

๐Ÿš€ Rocket Fuel

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022622

Report Data Issues for Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270958

Report Data Issues for Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish