Which food has less impact on blood sugar?

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix has less impact on blood sugar than Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix

Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix

BSI: 78 - High Impact
BSI: 100 - High Impact

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix

g
Flavored Rice Dishes Nash Finch Company Branded

Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix

g
Flavored Rice Dishes Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Spanish Styl... Wild Porcini...
Carbs 41.0g 46.0g
Sugars 3.0g 1.0g
Fiber 1.0g 3.0g
Protein 5.0g 4.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Style Ric...

Wild Porcini Mush...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 920.1mg 40%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, ONION*, MALTODEXTRIN (FROM CORN), RED AND GREEN BELL PEPPER*, SPICES (INCLUDING CELERY SEED), PAPRIKA, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), CARAMEL COLOR.

Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED BROWN RICE, ORGANIC WILD RICE, ORGANIC GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC PORCINI MUSHROOMS, ORGANIC ONION, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Style Rice And...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wild Porcini Mushroom ...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Style Rice And Verm...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Wild Porcini Mushroom Organ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix Tags

Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250681

Report Data Issues for Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657357

Report Data Issues for Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix