Which food has less impact on blood sugar?
Spanish Style Yellow Rice
Conchita Foods, Inc.Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Spanish Styl... | Cheddar Broc... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Spanish Style Yellow Rice vs Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli: Significant difference in blood sugar impact. Spanish Style Yellow Rice has extremely high impact (BSI 84.5) compared to Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli's high impact (BSI 45.0). Spanish Style Yellow Rice contains 20.0g more carbs per serving. Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Style Yellow Rice
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Style Yellow Rice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID), DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO, BELL PEPPER), SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR (CHICKEN FAT), TURMERIC, FD&C YELLOW #5, DEHYDRATED CHICKEN, SPICES, MONOCALCIUM PHOSPHATE.
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE (LONG GRAIN RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (WHEY, MALTODEXTRIN, SALT, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, YEAST, ONION POWDER, POTASSIUM CHLORIDE, DRIED BROCCOLI, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, WHOLE MILK POWDER, ARTIFICIAL COLOR, DRIED PARSLEY, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUMPHOSPHATE, BUTTER OIL, CITRIC ACID, MONO- & DIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Style Yellow Rice
Vitamins
Minerals
Cheddar Broccoli Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Style Yellow Rice Tags
No tags available for this food
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Style Yellow Rice has a BSI of 84.5 while Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli has a BSI of 45.0. Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Style Yellow Rice contains 78.6g of carbohydrates per 100g, while Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli contains 72.7g per 100g. Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli has 5.8g fewer carbs, which may result in less blood sugar impact.
Spanish Style Yellow Rice provides 1.8g of fiber per 100g, compared to 3.0g in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli. Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.