Which food has less impact on blood sugar?
Sparkling Beverage, Blood Orange
Hiball Inc.White Grape Light Juice Beverage, White Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Sparkling Be... | White Grape ... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 29.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Beverage, Blood Orange vs White Grape Light Juice Beverage, White Grape: Significant difference in blood sugar impact. Sparkling Beverage, Blood Orange has very high impact (BSI 58.0) compared to White Grape Light Juice Beverage, White Grape's moderate impact (BSI 22.0). Sparkling Beverage, Blood Orange contains 18.0g more carbs per serving. White Grape Light Juice Beverage, White Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Beverage, Blood Orange
White Grape Light Juice Beverage, White Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Beverage, Blood Orange
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID.
White Grape Light Juice Beverage, White Grape
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHITE GRAPE JUICE, SODIUM CITRATE, MALIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, SUCRALOSE, POTASSIUM METABISULFITE (PRESERVATIVE), ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Beverage, Bl...
Vitamins
Minerals
White Grape Light Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Beverage, Blood Orange Tags
White Grape Light Juice Beverage, White Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Beverage, Blood Orange
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Report Data Issues for White Grape Light Juice Beverage, White Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Beverage, Blood Orange has a BSI of 58.0 while White Grape Light Juice Beverage, White Grape has a BSI of 22.0. White Grape Light Juice Beverage, White Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
White Grape Light Juice Beverage, White Grape appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Beverage, Blood Orange contains 8.2g of carbohydrates per 100g, while White Grape Light Juice Beverage, White Grape contains 4.6g per 100g. White Grape Light Juice Beverage, White Grape has 3.6g fewer carbs, which may result in less blood sugar impact.
Sparkling Beverage, Blood Orange provides 0g of fiber per 100g, compared to 0g in White Grape Light Juice Beverage, White Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.