Which food has less impact on blood sugar?
Sparkling Dink Mix, Tropical Punch
Monnit CorporationLemon Lime Flavored Drink Mix, Lemon Lime
Numerex CorpComparing Key Nutrients
| Nutrient | Sparkling Di... | Lemon Lime F... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Dink Mix, Tropical Punch vs Lemon Lime Flavored Drink Mix, Lemon Lime comparison: Lemon Lime Flavored Drink Mix, Lemon Lime has a moderate blood sugar impact (BSI 22.0) while Sparkling Dink Mix, Tropical Punch has moderate impact (BSI 16.0). Lemon Lime Flavored Drink Mix, Lemon Lime contains 3.0g more carbs per serving. Consider Sparkling Dink Mix, Tropical Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Dink Mix, Tropical Punch
Lemon Lime Flavored Drink Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Dink Mix, Tropical Punch
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, ACACIA GUM, SUCRALOSE, RED NO. 40, POTASSIUM SORBATE (AS PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, BLUE NO. 1.
Lemon Lime Flavored Drink Mix, Lemon Lime
Serving size 12.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, TRI SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM BENZOATE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Dink Mix, Tr...
Vitamins
Lemon Lime Flavored Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Dink Mix, Tropical Punch Tags
Lemon Lime Flavored Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Dink Mix, Tropical Punch
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Report Data Issues for Lemon Lime Flavored Drink Mix, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Dink Mix, Tropical Punch has a BSI of 16.0 while Lemon Lime Flavored Drink Mix, Lemon Lime has a BSI of 22.0. Sparkling Dink Mix, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Dink Mix, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Dink Mix, Tropical Punch contains 80.0g of carbohydrates per 100g, while Lemon Lime Flavored Drink Mix, Lemon Lime contains 91.7g per 100g. Sparkling Dink Mix, Tropical Punch has 11.7g fewer carbs, which may result in less blood sugar impact.
Sparkling Dink Mix, Tropical Punch provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.