Which food has less impact on blood sugar?

Sparkling Dink Mix, Tropical Punch has less impact on blood sugar than Strawberry Lemonade Liquid Drink Mix

Sparkling Dink Mix, Tropical Punch

Strawberry Lemonade Liquid Drink Mix

Sparkling Dink Mix, Tropical Punch
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Liquid Drink Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Dink Mix, Tropical Punch

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Dink Mix, Tropical Punch

Strawberry Lemonade Liquid Drink Mix

g
Liquid Water Enhancer Heartland Sweeteners, Llc Branded

Full Food Name

Strawberry Lemonade Liquid Drink Mix, Strawberry Lemonade

Comparing Key Nutrients

Nutrient Sparkling Di... Strawberry L...
Carbs 8.0g 16.0g
Sugars 8.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Dink Mi...

Strawberry Lemona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Dink Mix, Tropical Punch

Serving size 10.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, ACACIA GUM, SUCRALOSE, RED NO. 40, POTASSIUM SORBATE (AS PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, BLUE NO. 1.

Strawberry Lemonade Liquid Drink Mix

Serving size 20.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM CITRATE, VITAMIN C, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Dink Mix, Tr...

Vitamins

Vitamin C 133% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Lemonade Li...

Vitamins

Vitamin C 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Dink Mix, Tropica...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Strawberry Lemonade Liquid ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Dink Mix, Tropical Punch Tags

Strawberry Lemonade Liquid Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1944100

Report Data Issues for Sparkling Dink Mix, Tropical Punch

Brand Heartland Sweeteners, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1914732

Report Data Issues for Strawberry Lemonade Liquid Drink Mix