Which food has less impact on blood sugar?
Sparkling Drink Mix, Berry Blend
Monnit CorporationCherry Cola Drink Mix, Cherry Cola
Numerex CorpComparing Key Nutrients
| Nutrient | Sparkling Dr... | Cherry Cola ... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Drink Mix, Berry Blend vs Cherry Cola Drink Mix, Cherry Cola comparison: Cherry Cola Drink Mix, Cherry Cola has a moderate blood sugar impact (BSI 20.0) while Sparkling Drink Mix, Berry Blend has low impact (BSI 12.0). Cherry Cola Drink Mix, Cherry Cola contains 4.0g more carbs per serving. Consider Sparkling Drink Mix, Berry Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Drink Mix, Berry Blend
Cherry Cola Drink Mix, Cherry Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Drink Mix, Berry Blend
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, CARROT PUREE, NATURAL FLAVORS, MALIC ACID, VITAMIN C (ASCORBIC ACID), CHERRY JUICE CONCENTRATE, ACESULFAME POTASSIUM, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, SUCRALOSE, GUM ARABIC, ESTER GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED NO. 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM.
Cherry Cola Drink Mix, Cherry Cola
Serving size 12.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, CAFFEINE, SODIUM BENZOATE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Drink Mix, B...
Vitamins
Cherry Cola Drink Mix,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Drink Mix, Berry Blend Tags
Cherry Cola Drink Mix, Cherry Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Drink Mix, Berry Blend
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Report Data Issues for Cherry Cola Drink Mix, Cherry Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Drink Mix, Berry Blend has a BSI of 12.0 while Cherry Cola Drink Mix, Cherry Cola has a BSI of 20.0. Sparkling Drink Mix, Berry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Drink Mix, Berry Blend appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Drink Mix, Berry Blend contains 60.0g of carbohydrates per 100g, while Cherry Cola Drink Mix, Cherry Cola contains 83.3g per 100g. Sparkling Drink Mix, Berry Blend has 23.3g fewer carbs, which may result in less blood sugar impact.
Sparkling Drink Mix, Berry Blend provides 0g of fiber per 100g, compared to 0g in Cherry Cola Drink Mix, Cherry Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.