Which food has less impact on blood sugar?
Sparkling Drink Mix, Cherry
Monnit CorporationPremium Water Enhancer, Lightly Sweetened Earl Grey Tea
Redco Foods, Inc.Comparing Key Nutrients
| Nutrient | Sparkling Dr... | Premium Wate... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Drink Mix, Cherry vs Premium Water Enhancer, Lightly Sweetened Earl Grey Tea comparison: Sparkling Drink Mix, Cherry has a moderate blood sugar impact (BSI 16.0) while Premium Water Enhancer, Lightly Sweetened Earl Grey Tea has minimal impact (BSI 4.0). Sparkling Drink Mix, Cherry contains 6.0g more carbs per serving. Consider Premium Water Enhancer, Lightly Sweetened Earl Grey Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Drink Mix, Cherry
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Drink Mix, Cherry
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID ARTIFICIAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM SUCRALOSE, RED NO. 40, POTASSIUM SORBATE (AS PRESERVATIVE), ACACIA GUM, GLYCEROL ESTER OF WOOD ROSIN, BLUE NO. 1.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Serving size 2.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FILTERED WATER, SELECT TEA BLEND, NATURAL FLAVOR, SUCRALOSE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Drink Mix, C...
Vitamins
Premium Water Enhancer...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Drink Mix, Cherry Tags
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Drink Mix, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Drink Mix, Cherry has a BSI of 16.0 while Premium Water Enhancer, Lightly Sweetened Earl Grey Tea has a BSI of 4.0. Premium Water Enhancer, Lightly Sweetened Earl Grey Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Drink Mix, Cherry contains 80.0g of carbohydrates per 100g, while Premium Water Enhancer, Lightly Sweetened Earl Grey Tea contains 100.0g per 100g. Sparkling Drink Mix, Cherry has 20.0g fewer carbs, which may result in less blood sugar impact.
Sparkling Drink Mix, Cherry provides 0g of fiber per 100g, compared to 0.0g in Premium Water Enhancer, Lightly Sweetened Earl Grey Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.