Which food has less impact on blood sugar?
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate
Pepsico, Inc.'Tude Fuji'tude Raw Fuji Apple Juice
Fresh Matters, Llc.Comparing Key Nutrients
| Nutrient | Sparkling Po... | 'Tude Fuji't... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 18.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate vs 'Tude Fuji'tude Raw Fuji Apple Juice: Significant difference in blood sugar impact. 'Tude Fuji'tude Raw Fuji Apple Juice has very high impact (BSI 64.0) compared to Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate's high impact (BSI 44.0). 'Tude Fuji'tude Raw Fuji Apple Juice contains 10.0g more carbs per serving. Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate
'Tude Fuji'tude Raw Fuji Apple Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate
Serving size 248.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), ACEROLA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
'Tude Fuji'tude Raw Fuji Apple Juice
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLE JUICE, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Pomegranate ...
Vitamins
'Tude Fuji'tude Raw Fu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate Tags
'Tude Fuji'tude Raw Fuji Apple Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate
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Report Data Issues for 'Tude Fuji'tude Raw Fuji Apple Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate has a BSI of 44.0 while 'Tude Fuji'tude Raw Fuji Apple Juice has a BSI of 64.0. Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate contains 8.9g of carbohydrates per 100g, while 'Tude Fuji'tude Raw Fuji Apple Juice contains 13.5g per 100g. Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate has 4.6g fewer carbs, which may result in less blood sugar impact.
Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate provides 0g of fiber per 100g, compared to 0g in 'Tude Fuji'tude Raw Fuji Apple Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.