Which food has less impact on blood sugar?

Sparkling Sugar, Emerald City Green has less impact on blood sugar than Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Sparkling Sugar, Emerald City Green

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

BSI: 8 - Low Impact
BSI: 74 - High Impact

Sparkling Sugar, Emerald City Green

g
Granulated, Brown & Powdered Sugar India Tree Branded

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

g
Granulated, Brown & Powdered Sugar The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Sparkling Su... Hain Pure Fo...
Carbs 4.0g 37.0g
Sugars 4.0g 34.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Sugar, ...

Hain Pure Foods, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Sugar, Emerald City Green

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR CRYSTALS, YELLOW 5, BLUE 1, FOOD GRADE CARNAUBA WAX.

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE, ORGANIC CORN STARCH

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Sugar, Emerald Ci...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Hain Pure Foods, Organic Po...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Sugar, Emerald City Green Tags

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand India Tree
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2191045

Report Data Issues for Sparkling Sugar, Emerald City Green

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017414

Report Data Issues for Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener