Which food has less impact on blood sugar?
Sparkling Sugar, Holiday Red
India TreeRuby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit
Cake Craft, LlcComparing Key Nutrients
| Nutrient | Sparkling Su... | Ruby Red Roy... |
|---|---|---|
| Carbs | 4.0g | 32.0g |
| Sugars | 4.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sparkling Sugar, Holiday Red vs Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit: Significant difference in blood sugar impact. Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit has very high impact (BSI 63.7) compared to Sparkling Sugar, Holiday Red's low impact (BSI 8.0). Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit contains 28.0g more carbs per serving. Sparkling Sugar, Holiday Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Sugar, Holiday Red
Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Sugar, Holiday Red
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR CRYSTALS, RED 40 LAKE, MALTODEXTRIN, FOOD GRADE CARNAUBA WAX.
Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, PALM OIL, TRAGACANTH GUM, GLYCERINE, ARABIC GUM, CARBOXY METHYL CELLULOSE (CMC), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE ), ACETIC ACID, SODIUM ACETATE, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS: FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Sugar, Holiday Red Tags
Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Sugar, Holiday Red has a BSI of 8.0 while Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit has a BSI of 63.7. Sparkling Sugar, Holiday Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Sugar, Holiday Red appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Sugar, Holiday Red contains 100.0g of carbohydrates per 100g, while Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit contains 91.4g per 100g. Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit has 8.6g fewer carbs, which may result in less blood sugar impact.
Sparkling Sugar, Holiday Red provides 0.0g of fiber per 100g, compared to 0.0g in Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.