Which food has less impact on blood sugar?
Spartan, Baking Chips, Chocolate, Chocolate
Mcilhenny Company100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Spartan, Bak... | 100% Cacao U... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Spartan, Baking Chips, Chocolate, Chocolate vs 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips comparison: Spartan, Baking Chips, Chocolate, Chocolate has a moderate blood sugar impact (BSI 17.0) while 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips has minimal impact (BSI 3.6). Spartan, Baking Chips, Chocolate, Chocolate contains 5.0g more carbs per serving, 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips provides 2.0g more fiber. Consider 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Baking Chips, Chocolate, Chocolate
100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Baking Chips, Chocolate, Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, VANILLA.
100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Baking Chips,...
Minerals
100% Cacao Unsweetened...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Baking Chips, Chocolate, Chocolate Tags
100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Baking Chips, Chocolate, Chocolate
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Report Data Issues for 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Baking Chips, Chocolate, Chocolate has a BSI of 17.0 while 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips has a BSI of 3.6. 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Baking Chips, Chocolate, Chocolate contains 66.7g of carbohydrates per 100g, while 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips contains 33.3g per 100g. 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips has 33.3g fewer carbs, which may result in less blood sugar impact.
Spartan, Baking Chips, Chocolate, Chocolate provides 6.7g of fiber per 100g, compared to 20.0g in 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips. 100% Cacao Unsweetened Chocolate Premium Baking Chips, Unsweetened Chocolate Chips provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.