Which food has less impact on blood sugar?
Spartan, Bbq Sauce
Mcilhenny CompanyMongolian Bbq Simmer Sauce, Mongolian Bbq
The Kroger Co.Comparing Key Nutrients
| Nutrient | Spartan, Bbq... | Mongolian Bb... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spartan, Bbq Sauce vs Mongolian Bbq Simmer Sauce, Mongolian Bbq: Both have similar blood sugar impact with BSI scores of 36.0 and 31.8 respectively. Spartan, Bbq Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Bbq Sauce
Mongolian Bbq Simmer Sauce, Mongolian Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Bbq Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR
Mongolian Bbq Simmer Sauce, Mongolian Bbq
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, CORN STARCH, GARLIC PUREE, RICE VINEGAR, GINGER PUREE, SALT, DRIED GREEN ONION, DRIED GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Bbq Sauce
No significant vitamin or mineral data available
Mongolian Bbq Simmer S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Bbq Sauce Tags
Mongolian Bbq Simmer Sauce, Mongolian Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mongolian Bbq Simmer Sauce, Mongolian Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Bbq Sauce has a BSI of 36.0 while Mongolian Bbq Simmer Sauce, Mongolian Bbq has a BSI of 31.8. Mongolian Bbq Simmer Sauce, Mongolian Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Mongolian Bbq Simmer Sauce, Mongolian Bbq appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Bbq Sauce contains 48.7g of carbohydrates per 100g, while Mongolian Bbq Simmer Sauce, Mongolian Bbq contains 25.8g per 100g. Mongolian Bbq Simmer Sauce, Mongolian Bbq has 22.8g fewer carbs, which may result in less blood sugar impact.
Spartan, Bbq Sauce provides 0.0g of fiber per 100g, compared to 0g in Mongolian Bbq Simmer Sauce, Mongolian Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.