Which food has less impact on blood sugar?
Spartan, Creamy Frosting Butter Cream
Mcilhenny CompanyMelting Wafers, Dark Chocolate
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Cre... | Melting Wafe... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Spartan, Creamy Frosting Butter Cream vs Melting Wafers, Dark Chocolate comparison: Spartan, Creamy Frosting Butter Cream has a high blood sugar impact (BSI 41.0) while Melting Wafers, Dark Chocolate has high impact (BSI 34.1). Spartan, Creamy Frosting Butter Cream contains 2.0g more carbs per serving, Melting Wafers, Dark Chocolate provides 1.0g more fiber. Consider Melting Wafers, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Creamy Frosting Butter Cream
Melting Wafers, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Creamy Frosting Butter Cream
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED AND/OR SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES WITH PRESERVATIVE (MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE (CITRIC ACID, POTASSIUM SORBATE), COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SOY LECITHIN, DEXTROSE, EMULSIFIER (POLYSORBATE 60), AGAR.
Melting Wafers, Dark Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), WHEY POWDER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Creamy Frosti...
No significant vitamin or mineral data available
Melting Wafers, Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Creamy Frosting Butter Cream Tags
Melting Wafers, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Creamy Frosting Butter Cream has a BSI of 41.0 while Melting Wafers, Dark Chocolate has a BSI of 34.1. Melting Wafers, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Melting Wafers, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Creamy Frosting Butter Cream contains 65.6g of carbohydrates per 100g, while Melting Wafers, Dark Chocolate contains 65.5g per 100g. Both foods have similar carbohydrate content.
Spartan, Creamy Frosting Butter Cream provides 0.0g of fiber per 100g, compared to 3.4g in Melting Wafers, Dark Chocolate. Melting Wafers, Dark Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.