Which food has less impact on blood sugar?
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon
Mcilhenny CompanyFruit Spins Sweetened Multigrain Cereal, Fruit Spins
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Ins... | Fruit Spins ... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon vs Fruit Spins Sweetened Multigrain Cereal, Fruit Spins: Significant difference in blood sugar impact. Fruit Spins Sweetened Multigrain Cereal, Fruit Spins has very high impact (BSI 68.9) compared to Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon's high impact (BSI 46.9). Fruit Spins Sweetened Multigrain Cereal, Fruit Spins contains 9.0g more carbs per serving, Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon provides 2.0g more fiber. Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon
Fruit Spins Sweetened Multigrain Cereal, Fruit Spins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THAIMIN MONONITRATE*, FOLIC ACID*.
Fruit Spins Sweetened Multigrain Cereal, Fruit Spins
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Instant Oatme...
Vitamins
Minerals
Fruit Spins Sweetened ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Tags
Fruit Spins Sweetened Multigrain Cereal, Fruit Spins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon has a BSI of 46.9 while Fruit Spins Sweetened Multigrain Cereal, Fruit Spins has a BSI of 68.9. Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon contains 77.1g of carbohydrates per 100g, while Fruit Spins Sweetened Multigrain Cereal, Fruit Spins contains 85.7g per 100g. Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon has 8.6g fewer carbs, which may result in less blood sugar impact.
Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon provides 8.6g of fiber per 100g, compared to 2.4g in Fruit Spins Sweetened Multigrain Cereal, Fruit Spins. Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.