Which food has less impact on blood sugar?

Spartan, Jumbo Flaky Biscuits, Butter, Butter has less impact on blood sugar than Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing

Spartan, Jumbo Flaky Biscuits, Butter, Butter

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing

Spartan, Jumbo Flaky Biscuits, Butter, Butter
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 1.0g Not digested -2.0
Net Carbs 43.4g Digestible carbs 86.9
Protein 4.0g Moderates impact -0.7
Fat 7.1g Slows digestion -0.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Jumbo Flaky Biscuits, Butter, Butter

g
Crusts & Dough Mcilhenny Company Branded

Full Food Name

Spartan, Jumbo Flaky Biscuits, Butter, Butter

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing

g
Crusts & Dough Meijer, Inc. Branded

Full Food Name

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing, Pumpkin

Comparing Key Nutrients

Nutrient Spartan, Jum... Pumpkin Jumb...
Carbs 26.0g 44.0g
Sugars 5.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Jumbo Fl...

Pumpkin Jumbo Gou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Jumbo Flaky Biscuits, Butter, Butter

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 550.1mg 24%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SKIM MILK, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST, YEAST, XANTHAN GUM, POTASSIUM SORBATE AND BHT AND TBHQ AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6), SOY FLOUR.

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing

Serving size 99.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, PUMPKIN, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SPICES (INCLUDES CINNAMON), CORN STARCH, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, POLYSORBATE 60, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), MONO-AND DIGLYCERIDES, COLORED WITH (YELLOW 5, YELLOW 6, RED 40, CARAMEL COLOR), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Jumbo Flaky B...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Jumbo Gourmet ...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Jumbo Flaky Biscui...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pumpkin Jumbo Gourmet Cinna...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Jumbo Flaky Biscuits, Butter, Butter Tags

🚀 Rocket Fuel

Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288488

Report Data Issues for Spartan, Jumbo Flaky Biscuits, Butter, Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639131

Report Data Issues for Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing