Which food has less impact on blood sugar?

Harrisburg Dairies, Cultured Whole Buttermilk has less impact on blood sugar than Spartan, Lowfat Milk

Spartan, Lowfat Milk

Harrisburg Dairies, Cultured Whole Buttermilk

Spartan, Lowfat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harrisburg Dairies, Cultured Whole Buttermilk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Lowfat Milk

g
Milk Mcilhenny Company Branded

Full Food Name

Spartan, Lowfat Milk

Harrisburg Dairies, Cultured Whole Buttermilk

g
Milk Sweet Arrow Springs, Llc Branded

Full Food Name

Harrisburg Dairies, Cultured Whole Buttermilk

Comparing Key Nutrients

Nutrient Spartan, Low... Harrisburg D...
Carbs 13.0g 11.0g
Sugars 12.0g 11.0g
Fiber 0.0g 0.0g
Protein 8.0g 9.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Lowfat Milk

Harrisburg Dairie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Lowfat Milk

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Harrisburg Dairies, Cultured Whole Buttermilk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 220.8mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 9.0g 18%
Calcium 249.6mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, SALT, VITAMIN D3 ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Lowfat Milk

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Harrisburg Dairies, Cu...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Lowfat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Harrisburg Dairies, Culture...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Lowfat Milk Tags

✨ Clean Machine

Harrisburg Dairies, Cultured Whole Buttermilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910753

Report Data Issues for Spartan, Lowfat Milk

Brand Sweet Arrow Springs, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052114

Report Data Issues for Harrisburg Dairies, Cultured Whole Buttermilk