Which food has less impact on blood sugar?
Spartan, Maraschino Cherries
Mcilhenny CompanySparkle Gel, Light Blue
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Spartan, Mar... | Sparkle Gel,... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Maraschino Cherries vs Sparkle Gel, Light Blue: Significant difference in blood sugar impact. Sparkle Gel, Light Blue has high impact (BSI 44.0) compared to Spartan, Maraschino Cherries's minimal impact (BSI 4.0). Sparkle Gel, Light Blue contains 20.0g more carbs per serving. Spartan, Maraschino Cherries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Maraschino Cherries
Sparkle Gel, Light Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Maraschino Cherries
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENOATE ADDED AS PRESERVATIVE RED # 40 AND SULFUR DIOXIDE (PRESERVATIVE).
Sparkle Gel, Light Blue
Serving size 35.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED FOOD STARCH, 2% OR LESS OF: MICA-BASED PEARLESCENT PIGMENTS, CITRIC ACID, CARRAGEENAN, SALT, BLUE 1, SODIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Maraschino Cherries Tags
Sparkle Gel, Light Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Maraschino Cherries has a BSI of 4.0 while Sparkle Gel, Light Blue has a BSI of 44.0. Spartan, Maraschino Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Maraschino Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Maraschino Cherries contains 40.0g of carbohydrates per 100g, while Sparkle Gel, Light Blue contains 62.9g per 100g. Spartan, Maraschino Cherries has 22.9g fewer carbs, which may result in less blood sugar impact.
Spartan, Maraschino Cherries provides 0g of fiber per 100g, compared to 0g in Sparkle Gel, Light Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.