Which food has less impact on blood sugar?

Spartan, Mushrooms Stems & Pieces has less impact on blood sugar than Iga, Cut Blue Lake Green Beans

Spartan, Mushrooms Stems & Pieces

Iga, Cut Blue Lake Green Beans

Spartan, Mushrooms Stems & Pieces
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -3.9
Net Carbs 1.1g Digestible carbs 2.1
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iga, Cut Blue Lake Green Beans
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Mushrooms Stems & Pieces

g
Canned Vegetables Mcilhenny Company Branded

Full Food Name

Spartan, Mushrooms Stems & Pieces

Iga, Cut Blue Lake Green Beans

g
Canned Vegetables Iga, Inc. Branded

Full Food Name

Iga, Cut Blue Lake Green Beans

Comparing Key Nutrients

Nutrient Spartan, Mus... Iga, Cut Blu...
Carbs 3.0g 4.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Mushroom...

Iga, Cut Blue Lak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Mushrooms Stems & Pieces

Serving size 130.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.6mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID.

Iga, Cut Blue Lake Green Beans

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Mushrooms Ste...

Vitamins

Vitamin C 1% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Iga, Cut Blue Lake Gre...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Mushrooms Stems & ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Iga, Cut Blue Lake Green Beans

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Mushrooms Stems & Pieces Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Iga, Cut Blue Lake Green Beans Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1860998

Report Data Issues for Spartan, Mushrooms Stems & Pieces

Brand Iga, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034244

Report Data Issues for Iga, Cut Blue Lake Green Beans