Which food has less impact on blood sugar?
Spartan, Original Diced Tomato With Green Chilies
Mcilhenny CompanyOrganic Stewed Vine Ripened Tomatoes
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Spartan, Ori... | Organic Stew... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Original Diced Tomato With Green Chilies vs Organic Stewed Vine Ripened Tomatoes comparison: Organic Stewed Vine Ripened Tomatoes has a moderate blood sugar impact (BSI 16.0) while Spartan, Original Diced Tomato With Green Chilies has low impact (BSI 6.1). Organic Stewed Vine Ripened Tomatoes contains 5.0g more carbs per serving. Consider Spartan, Original Diced Tomato With Green Chilies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Original Diced Tomato With Green Chilies
Organic Stewed Vine Ripened Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Original Diced Tomato With Green Chilies
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES.
Organic Stewed Vine Ripened Tomatoes
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, ORGANIC GRANULATED SUGAR, ORGANIC VEGETABLES (DEHYDRATED ONIONS, DEHYDRATED GREEN BELL PEPPERS, CELERY), SEA SALT, CITRIC ACID, ORGANIC SPICES, CALCIUM CHLORIDE, ORGANIC GARLIC AND ORGANIC GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Original Dice...
Vitamins
Minerals
Organic Stewed Vine Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Original Diced Tomato With Green Chilies Tags
Organic Stewed Vine Ripened Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Original Diced Tomato With Green Chilies has a BSI of 6.1 while Organic Stewed Vine Ripened Tomatoes has a BSI of 16.0. Spartan, Original Diced Tomato With Green Chilies has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Original Diced Tomato With Green Chilies appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Original Diced Tomato With Green Chilies contains 3.3g of carbohydrates per 100g, while Organic Stewed Vine Ripened Tomatoes contains 7.1g per 100g. Spartan, Original Diced Tomato With Green Chilies has 3.8g fewer carbs, which may result in less blood sugar impact.
Spartan, Original Diced Tomato With Green Chilies provides 0.8g of fiber per 100g, compared to 0.8g in Organic Stewed Vine Ripened Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.