Which food has less impact on blood sugar?
Spartan, Original Whole Wheat Snack Crackers
Mcilhenny CompanyMum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon
Cook N Throw, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Ori... | Mum Mum Snax... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Spartan, Original Whole Wheat Snack Crackers vs Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon: Both have similar blood sugar impact with BSI scores of 38.5 and 38.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Original Whole Wheat Snack Crackers
Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Original Whole Wheat Snack Crackers
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN[VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, CONTAINS 2 OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JAPONICA RICE*, BROWN JAPONICA RICE*, HIGH OLEIC SUNFLOWER OIL, APPLE CINNAMON SEASONING (CINNAMON POWDER. NATURAL APPLE FLAVOR, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, CITRIC ACID), POTATO STARCH, SUGAR, GLUCOSE, INULIN (FROM CHICORY ROOT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Original Whol...
Minerals
Mum Mum Snax, Rice Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Original Whole Wheat Snack Crackers Tags
Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Original Whole Wheat Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Original Whole Wheat Snack Crackers has a BSI of 38.5 while Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon has a BSI of 38.5. Spartan, Original Whole Wheat Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Original Whole Wheat Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Original Whole Wheat Snack Crackers contains 71.0g of carbohydrates per 100g, while Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon contains 73.3g per 100g. Spartan, Original Whole Wheat Snack Crackers has 2.4g fewer carbs, which may result in less blood sugar impact.
Spartan, Original Whole Wheat Snack Crackers provides 6.5g of fiber per 100g, compared to 6.7g in Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.