Which food has less impact on blood sugar?
Spartan, Peas & Carrots
Mcilhenny CompanyWylwood, Sweet Peas
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Spartan, Pea... | Wylwood, Swe... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Spartan, Peas & Carrots vs Wylwood, Sweet Peas comparison: Wylwood, Sweet Peas has a moderate blood sugar impact (BSI 23.9) while Spartan, Peas & Carrots has low impact (BSI 13.9). Wylwood, Sweet Peas contains 6.0g more carbs per serving, Wylwood, Sweet Peas provides 1.0g more fiber. Consider Spartan, Peas & Carrots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Peas & Carrots
Wylwood, Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Peas & Carrots
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Wylwood, Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Peas & Carrots
Vitamins
Minerals
Wylwood, Sweet Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Peas & Carrots Tags
Wylwood, Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Peas & Carrots has a BSI of 13.9 while Wylwood, Sweet Peas has a BSI of 23.9. Spartan, Peas & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Peas & Carrots appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Peas & Carrots contains 8.0g of carbohydrates per 100g, while Wylwood, Sweet Peas contains 12.8g per 100g. Spartan, Peas & Carrots has 4.8g fewer carbs, which may result in less blood sugar impact.
Spartan, Peas & Carrots provides 2.4g of fiber per 100g, compared to 3.2g in Wylwood, Sweet Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.