Which food has less impact on blood sugar?
Spartan, Petite Diced Tomatoes
Mcilhenny CompanyFire Roasted Organic Diced Tomatoes, Fire Roasted
Kehe Distributors, LlcComparing Key Nutrients
| Nutrient | Spartan, Pet... | Fire Roasted... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Petite Diced Tomatoes vs Fire Roasted Organic Diced Tomatoes, Fire Roasted comparison: Spartan, Petite Diced Tomatoes has a moderate blood sugar impact (BSI 16.0) while Fire Roasted Organic Diced Tomatoes, Fire Roasted has low impact (BSI 7.9). Spartan, Petite Diced Tomatoes contains 3.0g more carbs per serving, Fire Roasted Organic Diced Tomatoes, Fire Roasted provides 1.1g more fiber. Consider Fire Roasted Organic Diced Tomatoes, Fire Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Petite Diced Tomatoes
Fire Roasted Organic Diced Tomatoes, Fire Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Petite Diced Tomatoes
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Fire Roasted Organic Diced Tomatoes, Fire Roasted
Serving size 121.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FIRE ROASTED DICED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Petite Diced ...
Vitamins
Minerals
Fire Roasted Organic D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Petite Diced Tomatoes Tags
Fire Roasted Organic Diced Tomatoes, Fire Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Petite Diced Tomatoes has a BSI of 16.0 while Fire Roasted Organic Diced Tomatoes, Fire Roasted has a BSI of 7.9. Fire Roasted Organic Diced Tomatoes, Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Organic Diced Tomatoes, Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Petite Diced Tomatoes contains 7.3g of carbohydrates per 100g, while Fire Roasted Organic Diced Tomatoes, Fire Roasted contains 5.0g per 100g. Fire Roasted Organic Diced Tomatoes, Fire Roasted has 2.4g fewer carbs, which may result in less blood sugar impact.
Spartan, Petite Diced Tomatoes provides 0.8g of fiber per 100g, compared to 1.7g in Fire Roasted Organic Diced Tomatoes, Fire Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.