Which food has less impact on blood sugar?

Pie Filling, Caramel Maple Pumpkin has less impact on blood sugar than Spartan, Pie Filling, Blueberry, Blueberry

Spartan, Pie Filling, Blueberry, Blueberry

Pie Filling, Caramel Maple Pumpkin

Spartan, Pie Filling, Blueberry, Blueberry
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 43.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie Filling, Caramel Maple Pumpkin
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Pie Filling, Blueberry, Blueberry

g
Pastry Shells & Fillings Mcilhenny Company Branded

Full Food Name

Spartan, Pie Filling, Blueberry, Blueberry

Pie Filling, Caramel Maple Pumpkin

g
Pastry Shells & Fillings Grandma Hoerner's Foods, Inc. Branded

Full Food Name

Pie Filling, Caramel Maple Pumpkin

Comparing Key Nutrients

Nutrient Spartan, Pie... Pie Filling,...
Carbs 24.0g 12.0g
Sugars 17.0g 8.0g
Fiber 2.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Pie Fill...

Pie Filling, Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Pie Filling, Blueberry, Blueberry

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID.

Pie Filling, Caramel Maple Pumpkin

Serving size 81.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.3mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN PUREE, WATER, SUGAR, NATURAL FLAVORS, SPICES, SALT, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), MALIC ACID, CITRIC ACID, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Pie Filling, ...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Pie Filling, Caramel M...

Vitamins

Vitamin A 823% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Pie Filling, Blueb...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pie Filling, Caramel Maple ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Pie Filling, Blueberry, Blueberry Tags

🚀 Rocket Fuel

Pie Filling, Caramel Maple Pumpkin Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861284

Report Data Issues for Spartan, Pie Filling, Blueberry, Blueberry

Brand Grandma Hoerner's Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1890599

Report Data Issues for Pie Filling, Caramel Maple Pumpkin