Which food has less impact on blood sugar?

Spartan, Pie Filling, Light Cherry, Light Cherry has less impact on blood sugar than Strawberry Pie Filling

Spartan, Pie Filling, Light Cherry, Light Cherry

Strawberry Pie Filling

Spartan, Pie Filling, Light Cherry, Light Cherry
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pie Filling
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 1.1g Not digested -2.2
Net Carbs 29.9g Digestible carbs 59.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Pie Filling, Light Cherry, Light Cherry

g
Pastry Shells & Fillings Mcilhenny Company Branded

Full Food Name

Spartan, Pie Filling, Light Cherry, Light Cherry

Strawberry Pie Filling

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Strawberry Pie Filling, Strawberry

Comparing Key Nutrients

Nutrient Spartan, Pie... Strawberry P...
Carbs 17.0g 27.0g
Sugars 13.0g 21.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Pie Fill...

Strawberry Pie Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Pie Filling, Light Cherry, Light Cherry

Serving size 81.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.7mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART PITTED CHERRIES, WATER, SUGAR MODIFIED CORN STARCH, RED 40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

Strawberry Pie Filling

Serving size 87.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), CALCIUM DISODIUM EDTA, CARRAGEENAN, POTASSIUM CHLORIDE, CITRIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Pie Filling, ...

Vitamins

Vitamin A 14% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Pie Filling

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Pie Filling, Light...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Strawberry Pie Filling

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Pie Filling, Light Cherry, Light Cherry Tags

🚀 Rocket Fuel

Strawberry Pie Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861269

Report Data Issues for Spartan, Pie Filling, Light Cherry, Light Cherry

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575914

Report Data Issues for Strawberry Pie Filling