Which food has less impact on blood sugar?
Spartan, Pitted Dark Sweet Cherries
Mcilhenny CompanyUnsweetened Mango Chunks, Unsweetened
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Pit... | Unsweetened ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Pitted Dark Sweet Cherries vs Unsweetened Mango Chunks, Unsweetened comparison: Unsweetened Mango Chunks, Unsweetened has a high blood sugar impact (BSI 44.0) while Spartan, Pitted Dark Sweet Cherries has high impact (BSI 38.1). Unsweetened Mango Chunks, Unsweetened contains 2.0g more carbs per serving. Consider Spartan, Pitted Dark Sweet Cherries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Pitted Dark Sweet Cherries
Unsweetened Mango Chunks, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Pitted Dark Sweet Cherries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHERRIES.
Unsweetened Mango Chunks, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Pitted Dark S...
Vitamins
Minerals
Unsweetened Mango Chun...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Pitted Dark Sweet Cherries Tags
Unsweetened Mango Chunks, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Pitted Dark Sweet Cherries has a BSI of 38.1 while Unsweetened Mango Chunks, Unsweetened has a BSI of 44.0. Spartan, Pitted Dark Sweet Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Pitted Dark Sweet Cherries appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Pitted Dark Sweet Cherries contains 15.7g of carbohydrates per 100g, while Unsweetened Mango Chunks, Unsweetened contains 17.1g per 100g. Both foods have similar carbohydrate content.
Spartan, Pitted Dark Sweet Cherries provides 2.1g of fiber per 100g, compared to 1.4g in Unsweetened Mango Chunks, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.