Which food has less impact on blood sugar?

Aujus Gravy Mix has less impact on blood sugar than Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Aujus Gravy Mix

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aujus Gravy Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

g
Gravy Mix Mcilhenny Company Branded

Full Food Name

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Aujus Gravy Mix

g
Gravy Mix Publix Super Markets, Inc. Branded

Full Food Name

Aujus Gravy Mix, Aujus

Comparing Key Nutrients

Nutrient Spartan, Rea... Aujus Gravy Mix
Carbs 3.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Ready To...

Aujus Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF COOKED TURKEY MEAT, CHICKEN FAT, WHEAT FLOUR, SALT, TURKEY FAT, AUTOLYZED YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SPICES, NATURAL FLAVOR, DEHYDRATED GARLIC, BLACK PEPPER, CARAMEL COLOR, NATURAL EXTRACTIVES OF PAPRIKA, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Aujus Gravy Mix

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CORNSTARCH, DEXTROSE, HYDROLYZED GLUTEN (CORN AND WHEAT), HYDROLYZED SOY PROTEIN, RENDERED BEEF FAT, CARAMEL COLOR, ONION, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, GARLIC, SPICE, CELERY, CELLULOSE (THICKENER), SODIUM CASEINATE (MILK), NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Ready To Serve Gra...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Aujus Gravy Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1937357

Report Data Issues for Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2146785

Report Data Issues for Aujus Gravy Mix