Which food has less impact on blood sugar?

Spartan, Salad, Maraschino Cherries, Maraschino Cherries has less impact on blood sugar than Sprinkles, Dark Chocolate

Spartan, Salad, Maraschino Cherries, Maraschino Cherries

Sprinkles, Dark Chocolate

Spartan, Salad, Maraschino Cherries, Maraschino Cherries
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprinkles, Dark Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 2.9g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Salad, Maraschino Cherries, Maraschino Cherries

g
Baking Decorations & Dessert Toppings Mcilhenny Company Branded

Full Food Name

Spartan, Salad, Maraschino Cherries, Maraschino Cherries

Sprinkles, Dark Chocolate

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

De Ruijter, Sprinkles, Dark Chocolate

Comparing Key Nutrients

Nutrient Spartan, Sal... Sprinkles, D...
Carbs 2.0g 15.0g
Sugars 1.0g 13.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Salad, M...

Sprinkles, Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Salad, Maraschino Cherries, Maraschino Cherries

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, FD&C RED #40, AND SULFUR DIOXIDE (PRESERVATIVE)

Sprinkles, Dark Chocolate

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Salad, Maraschino ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Sprinkles, Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Salad, Maraschino Cherries, Maraschino Cherries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024250

Report Data Issues for Spartan, Salad, Maraschino Cherries, Maraschino Cherries

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375591

Report Data Issues for Sprinkles, Dark Chocolate