Which food has less impact on blood sugar?
Spartan, Saltine Wheat Snack Crackers
Mcilhenny CompanyMultigrain Garlic Good Grains Crackers, Garlic
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Spartan, Sal... | Multigrain G... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spartan, Saltine Wheat Snack Crackers vs Multigrain Garlic Good Grains Crackers, Garlic: Both have similar blood sugar impact with BSI scores of 21.5 and 17.4 respectively. Spartan, Saltine Wheat Snack Crackers contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Saltine Wheat Snack Crackers
Multigrain Garlic Good Grains Crackers, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Saltine Wheat Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2 RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WHOLE WHEAT FLOUR**, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHO FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: SALT, SUGAR, CARAMEL COLOR, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES. LEAVENING (BAKING SODA).
Multigrain Garlic Good Grains Crackers, Garlic
Serving size 12.5 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SPELT FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, CORN FLOUR, SESAME SEEDS, GARLIC POWDER, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Saltine Wheat...
Minerals
Multigrain Garlic Good...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Saltine Wheat Snack Crackers Tags
Multigrain Garlic Good Grains Crackers, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Saltine Wheat Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Saltine Wheat Snack Crackers has a BSI of 21.5 while Multigrain Garlic Good Grains Crackers, Garlic has a BSI of 17.4. Multigrain Garlic Good Grains Crackers, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Garlic Good Grains Crackers, Garlic appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Saltine Wheat Snack Crackers contains 80.0g of carbohydrates per 100g, while Multigrain Garlic Good Grains Crackers, Garlic contains 80.0g per 100g. Both foods have similar carbohydrate content.
Spartan, Saltine Wheat Snack Crackers provides 6.7g of fiber per 100g, compared to 8.0g in Multigrain Garlic Good Grains Crackers, Garlic. Multigrain Garlic Good Grains Crackers, Garlic provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.