Which food has less impact on blood sugar?
Spartan, Steak Sauce
Mcilhenny CompanyRum Molasses Barbecue Sauce Texas Style
Olivier Olive Oil Products Inc.Comparing Key Nutrients
| Nutrient | Spartan, Ste... | Rum Molasses... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spartan, Steak Sauce vs Rum Molasses Barbecue Sauce Texas Style: Significant difference in blood sugar impact. Rum Molasses Barbecue Sauce Texas Style has moderate impact (BSI 20.0) compared to Spartan, Steak Sauce's minimal impact (BSI 4.0). Rum Molasses Barbecue Sauce Texas Style contains 8.0g more carbs per serving. Spartan, Steak Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Steak Sauce
Rum Molasses Barbecue Sauce Texas Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Steak Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, DEXTROSE, RAISIN PASTE, SALT, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SPICES AND HERBS, DRIED GARLIC AND ONION, MODIFIED CORN STARCH, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Rum Molasses Barbecue Sauce Texas Style
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, MOLASSES, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, CORN SWEETENER, ANCHOVIES, NATURAL FLAVOR, ONIONS, TAMARIND, SALT, GARLIC, CLOVES, CHILI PEPPER, SHALLOTS), YELLOW MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), DARK RUM, LIQUID SMOKE, SPICES, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Steak Sauce
No significant vitamin or mineral data available
Rum Molasses Barbecue ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Steak Sauce Tags
Rum Molasses Barbecue Sauce Texas Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Steak Sauce has a BSI of 4.0 while Rum Molasses Barbecue Sauce Texas Style has a BSI of 20.0. Spartan, Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Steak Sauce contains 13.3g of carbohydrates per 100g, while Rum Molasses Barbecue Sauce Texas Style contains 33.3g per 100g. Spartan, Steak Sauce has 20.0g fewer carbs, which may result in less blood sugar impact.
Spartan, Steak Sauce provides 0g of fiber per 100g, compared to 0.0g in Rum Molasses Barbecue Sauce Texas Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.