Which food has less impact on blood sugar?
Spartan, Sweetened Coconut Flake
Mcilhenny CompanyExtra Creamy Coconut Milk, Extra Creamy
First World ImportsComparing Key Nutrients
| Nutrient | Spartan, Swe... | Extra Creamy... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Compare Spartan, Sweetened Coconut Flake vs Extra Creamy Coconut Milk, Extra Creamy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Sweetened Coconut Flake
Extra Creamy Coconut Milk, Extra Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Sweetened Coconut Flake
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Extra Creamy Coconut Milk, Extra Creamy
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT 81.82%, WATER 17.88%, STABILIZER (GUAR GUM E412 0.10%), STABILIZER (CARBOXY METHYL CELLULOSE E466 0.10%), EMULSIFIER (POLYSORBATE 60 E435 0.06%), ANTIOXIDANT (CITRIC ACID E330 0.03%), ANTIOXIDANT (SODIUM METABISULPHITE E223 0.01%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Sweetened Coc...
No significant vitamin or mineral data available
Extra Creamy Coconut M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Sweetened Coconut Flake Tags
Extra Creamy Coconut Milk, Extra Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Sweetened Coconut Flake
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Report Data Issues for Extra Creamy Coconut Milk, Extra Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Sweetened Coconut Flake has a BSI of 11.2 while Extra Creamy Coconut Milk, Extra Creamy has a BSI of 3.9. Extra Creamy Coconut Milk, Extra Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Creamy Coconut Milk, Extra Creamy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Sweetened Coconut Flake contains 46.7g of carbohydrates per 100g, while Extra Creamy Coconut Milk, Extra Creamy contains 2.5g per 100g. Extra Creamy Coconut Milk, Extra Creamy has 44.2g fewer carbs, which may result in less blood sugar impact.
Spartan, Sweetened Coconut Flake provides 6.7g of fiber per 100g, compared to 0.0g in Extra Creamy Coconut Milk, Extra Creamy. Spartan, Sweetened Coconut Flake provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.