Which food has less impact on blood sugar?
Spartan, Tomato Puree
Mcilhenny CompanyChili Ready Diced Tomatoes, Chili
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Spartan, Tom... | Chili Ready ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spartan, Tomato Puree vs Chili Ready Diced Tomatoes, Chili: Both have similar blood sugar impact with BSI scores of 8.0 and 6.1 respectively. Chili Ready Diced Tomatoes, Chili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Tomato Puree
Chili Ready Diced Tomatoes, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Tomato Puree
Serving size 63.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID.
Chili Ready Diced Tomatoes, Chili
Serving size 123.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF CHILI PEPPERS, SPICES, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Tomato Puree
Vitamins
Minerals
Chili Ready Diced Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Tomato Puree Tags
Chili Ready Diced Tomatoes, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Tomato Puree has a BSI of 8.0 while Chili Ready Diced Tomatoes, Chili has a BSI of 6.1. Chili Ready Diced Tomatoes, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Ready Diced Tomatoes, Chili appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Tomato Puree contains 7.9g of carbohydrates per 100g, while Chili Ready Diced Tomatoes, Chili contains 4.1g per 100g. Chili Ready Diced Tomatoes, Chili has 3.9g fewer carbs, which may result in less blood sugar impact.
Spartan, Tomato Puree provides 1.6g of fiber per 100g, compared to 1.6g in Chili Ready Diced Tomatoes, Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.