Which food has less impact on blood sugar?

Spearmint Cane Sugar Sweetened Natural Chewing Gum has less impact on blood sugar than Bubble Gum

Spearmint Cane Sugar Sweetened Natural Chewing Gum

Bubble Gum

BSI: 2 - Low Impact
BSI: 10 - Moderate Impact

Spearmint Cane Sugar Sweetened Natural Chewing Gum

g
Chewing Gum & Mints Verve, Inc. Branded

Bubble Gum

g
Chewing Gum & Mints Dubble Bubble Branded

Comparing Key Nutrients

Nutrient Spearmint Ca... Bubble Gum
Carbs 1.0g 5.0g
Sugars 1.0g 5.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spearmint Cane Su...

Bubble Gum

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spearmint Cane Sugar Sweetened Natural Chewing Gum

Serving size 1.4 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANE SUGAR, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, CITRIC ACID), BROWN RICE SYRUP, NATURAL SPEARMINT FLAVOR, GUM ARABIC, CARNAUBA WAX, CHLOROPHYLL (FOR COLOR).

Bubble Gum

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spearmint Cane Sugar Sweete...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Bubble Gum

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spearmint Cane Sugar Sweetened Natural Chewing Gum Tags

Bubble Gum Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verve, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032358

Report Data Issues for Spearmint Cane Sugar Sweetened Natural Chewing Gum

Brand Dubble Bubble
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397720

Report Data Issues for Bubble Gum