Which food has less impact on blood sugar?
Spearmint Starlight Mints Candy, Spearmint Starlight Mints
Meijer, Inc.Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel
Brown & HaleyComparing Key Nutrients
| Nutrient | Spearmint St... | Sea Salt Car... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare Spearmint Starlight Mints Candy, Spearmint Starlight Mints vs Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel: Both have similar blood sugar impact with BSI scores of 30.0 and 31.6 respectively. Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel contains 3.0g more carbs per serving, Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints
Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints
Serving size 16.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, COLOR ADDED (TITANIUM DIOXIDE), SPEARMINT OIL, BLUE 1, YELLOW 5.
Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, BUTTER (CREAM, SALT), PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SKIM MILK POWDER, WHEY POWDER, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE (COCOA MASS) AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spearmint Starlight Mi...
No significant vitamin or mineral data available
Sea Salt Caramel Roca ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints Tags
Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spearmint Starlight Mints Candy, Spearmint Starlight Mints
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Report Data Issues for Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Starlight Mints Candy, Spearmint Starlight Mints has a BSI of 30.0 while Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel has a BSI of 31.6. Spearmint Starlight Mints Candy, Spearmint Starlight Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints contains 93.8g of carbohydrates per 100g, while Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel contains 50.0g per 100g. Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel has 43.8g fewer carbs, which may result in less blood sugar impact.
Spearmint Starlight Mints Candy, Spearmint Starlight Mints provides 0.0g of fiber per 100g, compared to 2.8g in Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel. Sea Salt Caramel Roca Buttercrunch Toffee With Almonds And Sea Salt, Sea Salt Caramel provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.