Which food has less impact on blood sugar?

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots has less impact on blood sugar than Special Blends Grilled Vegetables

Special Blends Grilled Vegetables

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots

Special Blends Grilled Vegetables
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Blends Grilled Vegetables

g
Frozen Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Special Blends Grilled Vegetables

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots, Prince Edward

Comparing Key Nutrients

Nutrient Special Blen... Prince Edwar...
Carbs 7.0g 6.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Blends Gr...

Prince Edward Med...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Blends Grilled Vegetables

Serving size 113.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED VEGETABLES (EGGPLANT, ZUCCHINI, RED BELL PEPPERS, YELLOW BELL PEPPERS, YELLOW ONION, RED ONION).

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, YELLOW WAX BEANS, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Blends Grilled...

Vitamins

Vitamin C 21% DV
Vitamin A 49% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Prince Edward Medley W...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Blends Grilled Vege...

Total Ingredients
6
Processing Level
Moderately Processed

Prince Edward Medley Whole ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Special Blends Grilled Vegetables Tags

✨ Clean Machine
🟢 Low Key Load

Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888233

Report Data Issues for Special Blends Grilled Vegetables

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429703

Report Data Issues for Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots