Which food has less impact on blood sugar?

Special Chicken Flavour Instant Noodles, Chicken has less impact on blood sugar than Wai Wai, Oriental Style Instant Noodles

Special Chicken Flavour Instant Noodles, Chicken

Wai Wai, Oriental Style Instant Noodles

Special Chicken Flavour Instant Noodles, Chicken
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.1
Net Carbs 45.0g Digestible carbs 90.0
Protein 8.0g Moderates impact -1.9
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Chicken Flavour Instant Noodles, Chicken

g
All Noodles Pt Indofood Sukses Makmur Tbk Branded

Full Food Name

Special Chicken Flavour Instant Noodles, Chicken

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Special Chic... Wai Wai, Ori...
Carbs 47.0g 49.0g
Sugars 0g 0.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Chicken F...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Chicken Flavour Instant Noodles, Chicken

Serving size 75.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1149.8mg 50%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 14.3mg 1%
Iron 3.0mg 17%
Potassium 159.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR (70%), REFINED PALM OIL (CONTAINS TBHQ), SALT, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, RIBOFLAVIN. SEASONING POWDER: SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, YEAST EXTRACT, PEPPER, CELERY POWDER, GARLIC, ARTIFICIAL FLAVOR. SEASONING OIL: REFINED PALM OIL (CONTAINS TBHQ), ONION. CHILI POWDER.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Chicken Flavou...

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Chicken Flavour Ins...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Special Chicken Flavour Instant Noodles, Chicken Tags

🚀 Rocket Fuel

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pt Indofood Sukses Makmur Tbk
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390512

Report Data Issues for Special Chicken Flavour Instant Noodles, Chicken

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles