Which food has less impact on blood sugar?
Special Dark Mildly Sweet Chocolate, Special Dark
The Hershey CompanyCookie Dough, Chocolates
Famous Brands InternationalComparing Key Nutrients
| Nutrient | Special Dark... | Cookie Dough... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Special Dark Mildly Sweet Chocolate, Special Dark vs Cookie Dough, Chocolates comparison: Cookie Dough, Chocolates has a high blood sugar impact (BSI 46.5) while Special Dark Mildly Sweet Chocolate, Special Dark has high impact (BSI 34.1). Cookie Dough, Chocolates contains 5.0g more carbs per serving, Special Dark Mildly Sweet Chocolate, Special Dark provides 1.0g more fiber. Consider Special Dark Mildly Sweet Chocolate, Special Dark for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special Dark Mildly Sweet Chocolate, Special Dark
Cookie Dough, Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special Dark Mildly Sweet Chocolate, Special Dark
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); NATURAL FLAVOR; MILK].
Cookie Dough, Chocolates
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEMI SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], WHEAT FLOUR, BUTTER [CREAM, SALT], CORN SYRUP, COLORED CANDIES [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, RED 40, BLUE 1, CAMUBA WAX], CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], CONTAINS LESS THAN 2%: SALT, BAKING SODA, DRIED EGG WHITES, INVERT SUGAR, GLYCERIN, DATEM, POTATO STARCH, INVERTASE, SODIUM STEROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special Dark Mildly Sw...
Minerals
Cookie Dough, Chocolates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special Dark Mildly Sweet Chocolate, Special Dark Tags
Cookie Dough, Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Special Dark Mildly Sweet Chocolate, Special Dark
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Report Data Issues for Cookie Dough, Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special Dark Mildly Sweet Chocolate, Special Dark has a BSI of 34.1 while Cookie Dough, Chocolates has a BSI of 46.5. Special Dark Mildly Sweet Chocolate, Special Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Special Dark Mildly Sweet Chocolate, Special Dark appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special Dark Mildly Sweet Chocolate, Special Dark contains 62.5g of carbohydrates per 100g, while Cookie Dough, Chocolates contains 71.4g per 100g. Special Dark Mildly Sweet Chocolate, Special Dark has 8.9g fewer carbs, which may result in less blood sugar impact.
Special Dark Mildly Sweet Chocolate, Special Dark provides 6.2g of fiber per 100g, compared to 2.9g in Cookie Dough, Chocolates. Special Dark Mildly Sweet Chocolate, Special Dark provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.