Which food has less impact on blood sugar?

Special Marinara Sauce has less impact on blood sugar than Roasted Garlic Sauce

Special Marinara Sauce

Roasted Garlic Sauce

Special Marinara Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.8g Raises blood sugar 11.7
Fiber 1.7g Not digested -3.4
Net Carbs 4.1g Digestible carbs 8.3
Protein 2.5g Moderates impact -0.0
Fat 2.1g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Marinara Sauce

g
Prepared Pasta & Pizza Sauces Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Special Marinara Sauce, Special Marinara

Roasted Garlic Sauce

g
Prepared Pasta & Pizza Sauces Capa Di Roma Branded

Full Food Name

Roasted Garlic Sauce

Comparing Key Nutrients

Nutrient Special Mari... Roasted Garl...
Carbs 7.0g 8.0g
Sugars 4.0g 4.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Marinara ...

Roasted Garlic Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Marinara Sauce

Serving size 120.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 369.6mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 68.4mg 5%
Iron 3.0mg 17%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), BASIL, TOMATO PASTE, BUTTER (CREAM, SALT), CREAM, SEA SALT, BLACK PEPPER, VITAMIN E, CITRIC ACID.

Roasted Garlic Sauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, FRESH ROASTED GARLIC, FRESH ONIONS, BASIL, SALT, PEPPER, PARSLEY, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Marinara Sauce

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Sauce

Vitamins

Vitamin C 15% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Marinara Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Roasted Garlic Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677734

Report Data Issues for Special Marinara Sauce

Brand Capa Di Roma
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015467

Report Data Issues for Roasted Garlic Sauce