Which food has less impact on blood sugar?

Italian Garlic Paste has less impact on blood sugar than Specialties, Kalamata Pitted Greek Olives, Kalamata

Specialties, Kalamata Pitted Greek Olives, Kalamata

Italian Garlic Paste

Specialties, Kalamata Pitted Greek Olives, Kalamata
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 30.0g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Garlic Paste
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialties, Kalamata Pitted Greek Olives, Kalamata

g
Pickles, Olives, Peppers & Relishes Musco Olive Products, Inc. Branded

Full Food Name

Specialties, Kalamata Pitted Greek Olives, Kalamata

Italian Garlic Paste

g
Pickles, Olives, Peppers & Relishes George Delallo Co., Inc. Branded

Full Food Name

Italian Garlic Paste

Comparing Key Nutrients

Nutrient Specialties,... Italian Garl...
Carbs 1.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialties, Kala...

Italian Garlic Paste

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialties, Kalamata Pitted Greek Olives, Kalamata

Serving size 15.0 GRMg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL.

Italian Garlic Paste

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC, SUNFLOWER OIL, SALT, CITRIC ACID (ACIDITY REGULATOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialties, Kalamata Pitte...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Italian Garlic Paste

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialties, Kalamata Pitted Greek Olives, Kalamata Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musco Olive Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2603075

Report Data Issues for Specialties, Kalamata Pitted Greek Olives, Kalamata

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2133029

Report Data Issues for Italian Garlic Paste