Which food has less impact on blood sugar?
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
Wakefern Food CorporationItalian Balsamic Vinegar, Italian
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Specialty, A... | Italian Bals... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic vs Italian Balsamic Vinegar, Italian comparison: Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic has a low blood sugar impact (BSI 12.0) while Italian Balsamic Vinegar, Italian has minimal impact (BSI 4.0). Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic contains 4.0g more carbs per serving. Consider Italian Balsamic Vinegar, Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
Italian Balsamic Vinegar, Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR.
Italian Balsamic Vinegar, Italian
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, AND COLORING CARAMEL E 150D.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic Tags
Italian Balsamic Vinegar, Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic has a BSI of 12.0 while Italian Balsamic Vinegar, Italian has a BSI of 4.0. Italian Balsamic Vinegar, Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Balsamic Vinegar, Italian appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic contains 40.0g of carbohydrates per 100g, while Italian Balsamic Vinegar, Italian contains 13.3g per 100g. Italian Balsamic Vinegar, Italian has 26.7g fewer carbs, which may result in less blood sugar impact.
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic provides 0g of fiber per 100g, compared to 0g in Italian Balsamic Vinegar, Italian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.