Which food has less impact on blood sugar?
Specialty Coffee Beverage, Peppermint Mocha
Starbucks Coffee CompanyCucumber Mint Lemonade Mix, Cucumber Mint
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Specialty Co... | Cucumber Min... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 22.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Specialty Coffee Beverage, Peppermint Mocha vs Cucumber Mint Lemonade Mix, Cucumber Mint comparison: Cucumber Mint Lemonade Mix, Cucumber Mint has a very high blood sugar impact (BSI 54.0) while Specialty Coffee Beverage, Peppermint Mocha has high impact (BSI 47.8). Specialty Coffee Beverage, Peppermint Mocha provides 2.0g more fiber. Consider Specialty Coffee Beverage, Peppermint Mocha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty Coffee Beverage, Peppermint Mocha
Cucumber Mint Lemonade Mix, Cucumber Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty Coffee Beverage, Peppermint Mocha
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY POWDER, COCOA PROCESSED WITH ALKALI, INSTANT AND MICROGROUND COFFEE, COCOA, NATURAL FLAVORS.
Cucumber Mint Lemonade Mix, Cucumber Mint
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CANE SUGAR, CITRIC ACID, TAPIOCA STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty Coffee Bever...
Vitamins
Minerals
Cucumber Mint Lemonade...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty Coffee Beverage, Peppermint Mocha Tags
Cucumber Mint Lemonade Mix, Cucumber Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty Coffee Beverage, Peppermint Mocha has a BSI of 47.8 while Cucumber Mint Lemonade Mix, Cucumber Mint has a BSI of 54.0. Specialty Coffee Beverage, Peppermint Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty Coffee Beverage, Peppermint Mocha appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty Coffee Beverage, Peppermint Mocha contains 67.5g of carbohydrates per 100g, while Cucumber Mint Lemonade Mix, Cucumber Mint contains 96.4g per 100g. Specialty Coffee Beverage, Peppermint Mocha has 28.9g fewer carbs, which may result in less blood sugar impact.
Specialty Coffee Beverage, Peppermint Mocha provides 5.0g of fiber per 100g, compared to 0.0g in Cucumber Mint Lemonade Mix, Cucumber Mint. Specialty Coffee Beverage, Peppermint Mocha provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.