Which food has less impact on blood sugar?
Specialty, Cranberry Biscotti, Cranberry
Wakefern Food CorporationRustic Crackers With Sesame Seeds, Sesame
Laurieri Master BakersComparing Key Nutrients
| Nutrient | Specialty, C... | Rustic Crack... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Specialty, Cranberry Biscotti, Cranberry vs Rustic Crackers With Sesame Seeds, Sesame comparison: Specialty, Cranberry Biscotti, Cranberry has a high blood sugar impact (BSI 49.0) while Rustic Crackers With Sesame Seeds, Sesame has high impact (BSI 36.3). Specialty, Cranberry Biscotti, Cranberry contains 6.0g more carbs per serving. Consider Rustic Crackers With Sesame Seeds, Sesame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Cranberry Biscotti, Cranberry
Rustic Crackers With Sesame Seeds, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Cranberry Biscotti, Cranberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CRANBERRIES, (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORINGS.
Rustic Crackers With Sesame Seeds, Sesame
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SESAME SEEDS (8%), SUNFLOWER OIL, SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Cranberry B...
No significant vitamin or mineral data available
Rustic Crackers With S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Cranberry Biscotti, Cranberry Tags
Rustic Crackers With Sesame Seeds, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty, Cranberry Biscotti, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Cranberry Biscotti, Cranberry has a BSI of 49.0 while Rustic Crackers With Sesame Seeds, Sesame has a BSI of 36.3. Rustic Crackers With Sesame Seeds, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Crackers With Sesame Seeds, Sesame appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Cranberry Biscotti, Cranberry contains 86.7g of carbohydrates per 100g, while Rustic Crackers With Sesame Seeds, Sesame contains 66.7g per 100g. Rustic Crackers With Sesame Seeds, Sesame has 20.0g fewer carbs, which may result in less blood sugar impact.
Specialty, Cranberry Biscotti, Cranberry provides 3.3g of fiber per 100g, compared to 3.3g in Rustic Crackers With Sesame Seeds, Sesame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.