Which food has less impact on blood sugar?

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla has less impact on blood sugar than Plain Organic Aussie Kefir Cultured Whole Milk

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla

Plain Organic Aussie Kefir Cultured Whole Milk

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 1.8g Not digested -3.6
Net Carbs 10.0g Digestible carbs 19.9
Protein 2.9g Moderates impact -0.1
Fat 7.7g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Organic Aussie Kefir Cultured Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla

g
Yogurt Wakefern Food Corporation Branded

Full Food Name

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla

Plain Organic Aussie Kefir Cultured Whole Milk

g
Yogurt Danone Us, Llc Branded

Full Food Name

Plain Organic Aussie Kefir Cultured Whole Milk, Plain

Comparing Key Nutrients

Nutrient Specialty, V... Plain Organi...
Carbs 20.0g 12.0g
Sugars 14.0g 9.0g
Fiber 3.1g 0.0g
Protein 5.0g 8.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialty, Vanill...

Plain Organic Aus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 219

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 1.0mg 6%
Potassium 120.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), SUGAR, CORN STARCH, LOCUST BEAN GUM, NATURAL VANILLA FLAVOR, VANILLA SEEDS, LIVE AND ACTIVE CULTURES, PROBIOTIC BIFIDOBACTERIUM. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.

Plain Organic Aussie Kefir Cultured Whole Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 120.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED WHOLE ORGANIC MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specialty, Vanilla Fla...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Plain Organic Aussie K...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Vanilla Flavored...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Plain Organic Aussie Kefir ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla Tags

🚀 Rocket Fuel

Plain Organic Aussie Kefir Cultured Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620925

Report Data Issues for Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466221

Report Data Issues for Plain Organic Aussie Kefir Cultured Whole Milk