Which food has less impact on blood sugar?
Spectacular Tonic Water
Q Tonic LlcPretty Happy Sparkling Self Care Beverage, Pretty Happy
Pec IncorporatedComparing Key Nutrients
| Nutrient | Spectacular ... | Pretty Happy... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spectacular Tonic Water vs Pretty Happy Sparkling Self Care Beverage, Pretty Happy: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spectacular Tonic Water
Pretty Happy Sparkling Self Care Beverage, Pretty Happy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spectacular Tonic Water
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE, CITRIC ACID, QUININE, NATURAL FLAVORS
Pretty Happy Sparkling Self Care Beverage, Pretty Happy
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PASSION FRUIT PURE, ORGANIC COCONUT NECTAR*, VANILLA BEAN PASTE, ORGANIC RHODIOLA ROSEA LIQUID EXTRACT (1:3)*, HIMALAYAN PINK SEA SALT, ORGANIC COCOA (THEOBROMA CACAO) ABSOLUTE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spectacular Tonic Water
No significant vitamin or mineral data available
Pretty Happy Sparkling...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spectacular Tonic Water Tags
Pretty Happy Sparkling Self Care Beverage, Pretty Happy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spectacular Tonic Water
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Report Data Issues for Pretty Happy Sparkling Self Care Beverage, Pretty Happy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spectacular Tonic Water has a BSI of 22.0 while Pretty Happy Sparkling Self Care Beverage, Pretty Happy has a BSI of 20.0. Pretty Happy Sparkling Self Care Beverage, Pretty Happy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretty Happy Sparkling Self Care Beverage, Pretty Happy appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spectacular Tonic Water contains 5.0g of carbohydrates per 100g, while Pretty Happy Sparkling Self Care Beverage, Pretty Happy contains 2.8g per 100g. Pretty Happy Sparkling Self Care Beverage, Pretty Happy has 2.1g fewer carbs, which may result in less blood sugar impact.
Spectacular Tonic Water provides 0g of fiber per 100g, compared to 0g in Pretty Happy Sparkling Self Care Beverage, Pretty Happy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.